Lifting weights in the gym could very well be the fastest way to add your breast size, but it is not the only way.
Body weight exercises can provide a flexible alternative to weight lifting because of the fact that you can do anywhere, anytime.
A case of body weight training can well complement the training sessions with weights or be used as stand-alone training.
Either way, it’s worth a free chest exercises a try. You might be surprised how much they like!
Here are 5 Powerful Chest Exercises Without Weights:
Push-Ups for the pectoral muscles. The old classic body weight exercise that everyone thinks when they refer to body weight chest workouts. Push-up work several muscle groups at the same time including the chest, triceps, back, abs, biceps and shoulders. It ‘a great exercise and complete simultaneously works more muscles a great workout for the whole body. Keep your back straight throughout the exercise and focus slowly through the movement, working all muscle groups. For best results, do this exercise slowly and steadily increase the repetitions that are done on a weekly basis. A great way to spice up a push-up is to put weight on his back. Finding a backpack and fill it with books to add strength exercise to help stimulate growth in mass.
Parallel Bar Dips chest. This exercise uses only your body weight, but it requires a series of dip bars to function properly. Hold each bar and support your body, hanging between the bars. Slowly lower your body until your arms form a right angle and then go back to the beginning. This is a very difficult exercise, and you will probably find that you can only do a few reps. But as you begin to move you can make things more difficult by tying a weight plate belt around his waist. Alternatively, fill a backpack with heavy objects. The parallel dip bars work both triceps and pectorals. To focus on the pectoral muscles, he leans forward a bit ‘of his chest “when no descent.
Decline Push-Ups. To make a declined push-up put your feet on an elevated object such as a box or chair. Your arms should be on the floor, as usual. Then lower your torso toward the floor with a steeper angle than a normal push-up. This puts more of a focus on lower chest. It ‘s always a good idea to mix the push-up handles widths so that all areas of the chest muscles get in a decent workout.
Incline Pushups chest. Push-up on an incline that behave raising his arms in a platform such as a chair or a box. His feet are on the ground. Make printing as usual, but at this new angle. You will find that you will feel the exercise working the upper chest with incline push ups. The muscles of the chest top are often overlooked in a tilt push ups are a great addition to your arsenal of body weight exercises for the chest.
Large push in the chest socket. With a normal arms flex arms are about shoulder width apart, and the focus is placed to work the chest muscles, shoulders and arms. However, if you adopt a wider approach with more than shoulder-width apart to direct your attention to the muscles of the arm and shoulder and put back into the chest muscles. Taking large push-ups tend to work more and are good external chest muscles to shape and tone.
So there you have five free exercises to make your chest workouts and build muscle without weights.
Use these when you are away from the gym on vacation or business, or if you just want to mix things up from time to time. ”
And if you take a break from lifting weights in the gym and a few weeks of training is just body weight, you may even surprise yourself at how much stronger when you return to the weights in the same rack.