If you train religiously in the gym with weights or simply looking for an easy way to get back in the gym, there are many reasons to do body weight exercises part of your exercise program.
Here are seven of them:
# 1 Every Muscle Processed Simultaneously
Doing body weight exercises work several muscle groups simultaneously. This is more natural for the body rather than focusing on a particular muscle group exercise.
There is less chance that overdevelop muscle group over another.
# 2 Renderers
The fact that more and more muscle groups are exercised at the same time at home workout helps you lose weight. I think you should try to lose weight by sitting doing a bicep curl!
You will find that a 15 minute intense workout at home will translate as fat loss rolling aimlessly along the treadmill for hours.
No excuses # 3
With bodyweight exercises no excuse for not working on any given day.
There may be times when you have had a long day at work and just do not feel like going to the gym. In those days you miss a workout.
But if you have a selection of free body exercises and workouts available, you can go directly home and power through a body weight circuit just 15 minutes to keep your program ticking along nicely.
# 4 Create muscles go, do not flex its muscles
If you are honest with yourself, when you lift weights you are doing for the sake of vanity is not it? Heck, I know I am!
But with bodyweight exercises you’re doing more than building muscle, they are building muscle function that can be executed. Body weight workouts are suitable for a reason … not only for the sake of it.
More power, speed, agility, flexibility, strength, endurance and mental well-being are training “side effects.” positive bodily
Professional athletes, martial artists and military primarily uses body weight exercises as they need to be in shape for a reason. Need muscle that is functional and efficient for the task at hand; No muscle that looks pretty.
Focus only on muscle size, you are missing in many other aspects of fitness round. The construction of the muscles that are ready to go; not just for show.
# 5 to restore sanity in life
Go and regain your spiritual balance, grasshopper.
Seriously, it was shown that exercises such as yoga and Pilates to have a positive effect on the body and mind. They are also great for reducing stress and help fight certain health problems like diabetes and high cholesterol.
Sometimes we all lose track of why we practice, but help to improve the level of health and happiness in life should be high on the priority list.
# 6 Over time
Go to the gym to eat a lot of your day.
You need to go back and spend time outside and the team … not to mention the moments of frustration of waiting for a car to be free.
Substituting for gym sessions leaves the house the more time training base to relax and spend time with family and friends.
# 7 Get the “shrink wrapped” look
Body weight workouts for nature contribute to reading, attractive, beach body look.
The positioning of the parts of the body through a series of movements, which are essentially lost simultaneously building fat and muscle.
Of course, you could not build big bulky muscles like a professional wrestler. But at the end of the day, you have something big balloon like muscles are about to burst or a lean, muscular physique?
The effect of “shrink” man boobs end of each day!
So there you have it … 7 reasons why your body weight workouts rock.
The great thing about body weight training is that it can easily be incorporated into a training program with weights, as well as function as an independent formation.
However large or small body weight exercises are a part to play in your exercise routine, make sure you choose a body weight workout plan and stick to it.
Use a notebook to keep track of series and repetitions to make sure that you are making steady progress and is on track to Rock star benefits too.