How Many Calories In A Cup Of Coffee?

Many people around the world consume at least one cup of coffee a day, either at breakfast or at midday before going to work. This fact has become so popular that in all European and American homes can be found cans of coffee in the kitchen or dispensations.

Coffee has many health properties thanks to its high level of antioxidants and also has nutritional value, since we can find calories a cup of coffee in insignificant amounts, as well as proteins and carbohydrates. A cup of coffee a day is not at all harmful to health, and instead can give us the energy to face a day of work and complications.

 

Coffee Calories

Some people think that coffee fattening by its volume of calories and fat, but this is far from the truth, since the percentages of fat and calories are really low.

If we want to increase the calories in a cup of coffee, you we would have to add a teaspoon of sugar, thus we will have 20 more calories to add to those already default cup of coffee.

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Calories a Cup of Coffee

Should we add 3 teaspoons of sugar, we will be adding 60 calorie’s a cup of coffee , and gradually we realize that the more sugar add, calories considerably and thus increase a cup of coffee if you can become harmful to our health.

 

Sugarless Coffee Slim Line

A cup of coffee without sugar is not fattening because it contains minerals such as magnesium, calcium, selenium and phosphorus, but what stands out is the large amount of potassium that exists in a single cup of coffee, equivalent to 80 mg.

 

Calories a Cup of Coffee

Because of this all theories that fall pure coffee makes you gain weight people, it’s just a drink that helps in some way to stimulate the nervous system to a lesser extent for people to conduct their usual activities or may simply accompany a cup of coffee in the morning with toast or fruit.

Coffee mugs are always present at family gatherings, business or labor conventions as it is the best method to analyze situations, lectures and events, while enjoying a good

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