Calories – How Many Calories Does a Child Need?

While calories are the energy that helps the body in its operation, it is also true that we must monitor the intake of the same, with the understanding of the existence of some foods (such as sugar) which are highly caloric, without providing nutrients.

Considering that the development of the body depends largely on the energy we have, we should take care of this aspect at an early age, childhood and adolescence. Therefore, the feeding of children is essential to provide the energy they need for the proper functioning of your body.

In any case we can say that a child requires the same calories than another, because human beings are different, with different needs and requirements; we must also take into account the time of year, the sex of the child, artistic and / or extracurricular sports activities performed. Some children grow quickly, others on the contrary, take a little longer, but overall, they all have basic needs that help them maintain good health, therefore it is necessary that each parent or guardian to pay special attention to food .

children-calorie Parents worry when they see that your child is consuming too many calories and does not respond positively to a low calorie diet, in this circumstance, it is recommended to urge him to practice activities like sports or dance, because with them, the child spends extra energy that give the food calories, can also include all the familiar picture on outings to the park or running, with the firm intention of getting rid of the extra calories and promote recreation, exercise also avoid obesity and diabetes.

Moreover, we also find another parental concern: the low calorie intake by their children, which can negatively influence the physical and intellectual growth of the child, and therefore should see their doctor immediately to the relevant recommendations each case, taking into account the low-calorie, low energy and loss of appetite may be caused by different reasons in each case.

This article does not intend to take the place of nutritionists Doctors, however, need to be informed and educated about the risks of excessive or insufficient caloric intake, for it is an age guide to be consulted in any case, discussed with the specialist parents consider relevant, namely:

How Many Calories you Need a Child of 2-3 Years Old

At this age, children of both sexes have identical energy requirements, therefore it is advisable to offer food that give them between 1000 and 1400 calories a day, mainly from carbohydrates, second from fat (mostly dairy) and finally protein. All these calories will be of paramount importance for normal physical and mental development of small regardless of physical activity they perform.


How Many Calories You Need a 4 to 8 years

Between four and eight years old, begins to be a differentiation between children who exercise and sedentary children, it must also be taken into account sex and if the growth rate fast or slow. Girls need between about 1200 and 1600 calories per day, while men require between about 1400 and 1800 calories per day.


We change a bit pattern that we were using, in the sense that most of the calories should come from carbohydrates, proteins and followed finally fat. According to some scientific studies it has shown that men of this age are usually a little more active, spend more energy and therefore require a little amount of calories mayor girls.


How Many Calories You Deed a 9 to 13 Years

It is necessary to note that at this age, our children begin to prepare your body for adolescence and full development of body changes that carry with them throughout adulthood begins soon; also school requirement is greater, the incorporation of exercise into their daily life increases, because usually participate in sports, dance and other school activities, demanding them more energy. Girls should consume between 1600-2200 calories a day, while children between 1800-2600 calories.


Calorie-children it is recommended that protein intake in all cases be cuts of lean meat, poultry, fish and white meat (although all fish are well seen). To eat fat, we must be diligent in their origin, as those from vegetables contain less cholesterol and saturated fat. As for carbohydrates, fiber we include in the diet of children.

Special attention must put in sugar intake, because if it is true that a small part should come from simple sugars, it is also true that it only provides empty calories, ie it does not contribute with vitamins or minerals to food. The city will consume your avoiding the risk of risk of obesity and diabetes. Instead of refined sugar, we can offer children, contained in fruits and carbohydrates.

Leave a Reply

Your email address will not be published. Required fields are marked *