To lose weight, to lose weight, to lower, whatever you want to call it, it is totally necessary if you have a few extra pounds! Keeping you fit and healthy will not only fill you with energy, but you will get endless improvements for your body and your body. This process has a secret: food, and not anyone! There are food for weight loss, which can help you in your goal, come with me and discover them.
Benefits of Fruits
Fruits are one of the key foods for weight loss, because most are delicious in terms of flavor, very easy to get in supermarkets and can be eaten with or without skin, in juices or mixed with salads. However, you have to know which fruit to choose, because to lose fat, there are some that give you greater benefits than others. But beware, do not eliminate them from the diet, simply eat in moderation those that contain a lot of fructose and glucose (sugar).
Among the foods to lose weight, fruits are preferred by many, because, thanks to their low caloric intake, they help control the calories we eat and are also high in fiber and water. The latter is essential to control appetite, plus they have vitamins, minerals and antioxidants.
The three most important fruits for a fat loss plan are:
- Grapefruit or grapefruit
Did you know that a cup of strawberries contains only 50 calories? His cousins-sisters, raspberries and blackberries, also have this powerful goodness.
Grapefruit for its part, because it has little sugar since it is citrus. By decreasing sugar consumption, you burn fat and control your appetite more easily. In addition, it has vitamin C, which boosts your immune system.
Finally, the apple with its primordial pectin element, produces a feeling of fullness and helps you control your appetite.
Vegetables Among Diet Foods
Vegetables, especially greens, are also called fibrous carbohydrates or complex carbohydrates, that is, they do not generate sugar. Thanks to that advantage, you can consume them in any quantity and at any time of the day, besides they are rich in calcium, magnesium and vitamins A. C and E. So take note of the following vegetables, considered as foods to lose weight:
- Helps you prevent cancer.
- It is rich in calcium and vitamins C and K
- Red paprika. It contains three times the recommended dose of vitamin C in a balanced diet.
- They help combat high blood pressure and it works as a natural diuretic.
- Rich in iron and magnesium, it improves insulin levels and muscle function.
- They help control the appetite, contain proteins and are source of enzymes and complex B.
- Because of its high content of lycopene, it works as an excellent antioxidant.
- Green leaves (lettuce and chard): Most of them are low in calories, they detoxify the body, promoting the elimination of toxins.
Classification of other foods
There are also other foods for weight loss, which are not fruits or vegetables, but are highly recommended in fast weight loss diets, and may include protein, carbohydrates and fats. Let’s check this classification in detail:
Proteins: Proteins not only feed a lot, they also help to activate the metabolism. The ones to keep in mind are:
- Chicken breast
- Pork loin
- Beef tenderloin
- White fish
- Tuna in water
- Sardines in olive oil
Carbohydrates: They are called complex carbohydrates and the ones that should not be missing at home are:
- Integral rice
- Wheat pasta
- Wholemeal Cookies
Fats: Obviously, these are the good fats that the body can tolerate.
- Olive oil
- Nuts (almonds, peanuts and walnuts)
- Canola oil
There are also other weight loss foods such as quinoa, gluten, green banana flour, green tea, dehydrated fruits, milk, sweet potatoes and humus.
Finally, remember that losing weight is a complete process, which includes food to lose weight, practice some sport or physical activity and manage habits that are slowly forming part of your healthy lifestyle.
Avoid eating out, as the ‘junk’ food is highly processed and that makes your metabolism heavy, and the amount of chemicals present in it are not at all beneficial to your health. It is preferable to prepare a small snack at home to take you wherever you go, rather than neglect your diet.
Finally, and although it sounds trite, drinks a lot of water throughout the day. Staying hydrated is crucial, so you will also avoid fluid retention and purify the body by removing enough toxins.