Many of us want to get back in shape after giving birth, and there is a relatively easy way to do it. We can use our strollers extraordinarily effective as a tool to be healthy again.
Running can be a particularly effective way to exercise your child can also be the problem. Therefore, it can be a good solution if you can bring your deftly along for the ride. You will have to work a lot harder when you’re running with the stroller. Check the views of UPPA baby View Bugaboo Cameleon stroller and read the reviews.
So how do we do? If it’s a long time since I took any exercise, you should see your doctor and get his approval / before. Tell him / her that you want to go running back.
Buy a heart monitor. Go online and find the optimal heart rate for your age.
Start slowly. Try to find a place where you can walk and run safely. Try to find an area that does not need much time to get there. Walk Route 1 is not running occurs only later in the program. If you get out of breath then slow down. Try to walk briskly for at least twenty minutes. A shorter time will be fine.
If possible, try to do these exercises at least 3 times a week.
Keep your training time by at least 20 minutes to maintain a fast walking pace.
Step-up the training period for thirty minutes to keep the fast walking pace.
Continue to walk fast pace and step up to the 40-minute time interval.
Alternative route for five minutes with running for five minutes. Walk down the time it takes. Try to do this exercise for twenty minutes, if possible.
Keep running and walking, however, increase the time of 30 minutes.
During the training period of 40 minutes and continue alternating jogging and walking for five minutes.
For one 30-minute training session, alternating running ten minutes with a five minute walk. 30 minutes is good for this exercise, however, extend this period if you feel well.
Jogging for 10 minutes and walk for 5 minutes. Extension of the training period for 45 minutes.
Running for 15 minutes and walk for five minutes. Do this for 40 minutes.
Extending the session jogging for 20 minutes alternating feet for five minutes. Do this for 50 minutes.
Running for 25 minutes and walk for 5 minutes. Do this for 1 hour.
If you have followed this training program with a clear conscience, you should be in good shape considerably over the week end of the twelfth. However, remember that if you do not exercise for three weeks, then the benefits of this are lost. It will take about three months to get back to that level again.
Many phones have built-in GPS in them and these phones can record the track. Some people like to use a stopwatch. I do not use one. Remember, this is not a competition. This should be fun and you’re doing to become skillful again.
Feel free to use the exercise periods longer if you feel comfortable doing so.