With summer fast approaching, you are probably wondering how the weather has begun to look great in the pool. If you’re like many people, it is likely to put more emphasis on weight training.
However, this is not the only part of your training you should focus on. If you want a hard, ripped look, you also have to focus on your workout too hot.
Here are 10 hot tips to help you get ripped and Build Muscle!
Tip # 1 Fuel your workouts
To increase muscle mass, you need to fuel your workouts. An hour after exercise, consume a protein shake or snack high in carbohydrates and protein content. This will give you energy and provide your muscles with the nutrients they need to make it through the training and to rebuild themselves after.
Tip # 2 heats with Cardio
Once you’ve done in the gym to start training with some light cardio. This will get your metabolism revved up and ready to burn fat while you are lifting weights. Remember to get ripped, you also need to reduce body fat. If you put ten pounds of muscle, but does not reduce body fat, I will not look ripped and cut; just look big and bulky.
Tip # 3 Boost fat loss with HIIT.
If you already know what is HIIT, you should! HIIT stands for high intensity interval training. Basically what this is, it is a low-intensity exercise period alternated with periods of exercise at high intensity. The result is to burn up to 9 times more fat than regular cardio does around the world, such as running on a treadmill for 45 minutes. During heating, do 15 to 20 minutes of HIIT. This will increase your fat loss during training.
Tip # 4 Remember to breathe!
During the pre-cardio workout, always remember to breathe. Limit your breathing will heat the anaerobic rather than aerobic exercise activities full of oxygen. This results in a buildup of lactic acid in the muscles and significantly impede the progress of building muscle.
Tip # 5 Forget intense stretching before exercise
Okay, now this is very difficult. I’m not saying do not extend to the whole prior to training. Your arms and legs to prepare for heavy work should stretch. But you do not need to do 20 minutes of stretching before, you want to heat the muscle is not in its heritage. When you do intense stretching before weight training inhibits the efficiency of your central nervous system. When this happens, the central nervous system can actually allow the muscles are overloaded as it rises. But always, always, always remember to stretch after your workouts.
Tip # 6 warm up the legs
By learning how to get ripped, you must also learn to warm up your muscles are addressed individually. In order to get your leg muscles ready for an intense workout leg warm them with some walking lunges and knee high speed. Do 2-3 sets of 10 lunges on foot to heat your quads and glutes. March in place, lifting the knees as high as possible, for about two minutes to warm up your glutes, quads and hips.
Tip # 7 warm the shoulders and triceps
Start heating the arms that do arm circles. Rotate your arms back and forth, so it is very large circles for at least 3 sets of 10 repetitions.
Tip # 8 Loosen the arm muscles
Arm Swings are a great way to warm up and loosen the muscles of the arm. Swing your arms back and forth for a minute or two. However, be sure to check their movements. You do not want to end up injuring yourself before you start.
Tip # 9 get your heart rate between lifts with a jump rope
To keep your heart rate and metabolism to burn fat, jumping rope for a minute or two of the elevators. This is a great way to increase fat loss and getting ripped seems much faster.
Tip # 10 Get your muscles ready with a series of repetitions lights.
To really warm up the muscles, it begins each year with a series of a few repetitions of light before moving on to heavier weights. This suggestion muscle building really helps to dramatically reduce the risk of injury.